7 benefits of exercise for seniors

Old man walking along beach

We all know that exercise is good for us. But as we age, exercise can seem like a bit of a chore. Often we will use excuses such as the weather not being suitable, feeling too tired, or being a…

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26 May 2017

5 top tips to help seniors beat the summer heat


Hailed by many as their favourite time of year, the summer months offer an abundance of fun-filled activities for all age groups. Whether you love to explore the outdoors, indulge in a refreshing dip or get together with friends and…

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25 January 2017